Living and loving my simple summer manifesto

It feels odd to not have shared the beautiful summer season with you here but taking time to focus on personal projects was something I really wanted to do. I needed space to get creative offline for wedding projects and time to focus on my studies, which I'm very delighted to let you know I have passed both qualifications I have taken! I really wanted to continue my manifesto project through the year, however full life became.

For me each season brings with it something new, a new chapter. I take real pleasure from noticing the changes and love the blurry edges to the seasons as they move to the next. My word of the year is Awaken and with this in mind I decided that I wanted to awaken more of a connection to the seasons than I have done before. I want to awaken more awareness and I want to awaken my senses.

To help me achieve this I've been writing a manifesto for each season of the year. A manifesto for me is a statement that pulls together my thoughts and the key things that what I want to get out of the season ahead and to help act as a guide. For me it's about thinking of the simple pleasures I love during the season, celebrating what the season brings, creating direction, actions, and practical and achievable intentions, with the outcome of connecting more to each season in an intentional and focused way. Life is full and creating a practice to allow myself to intentionally become more mindful is a such a good thing. Living with and observing the seasons is something that I do unconsciously, I adore it, but I want to awaken more of an awareness.

Over the past few months I've been connecting with my summer manifesto. With the signs of autumn making a real appearance this week and the time flying by (I'm now just 18 days away from getting married). I wanted to share with you what I have brought into my life recently during the summer months.

My summer manifesto was very simple and purposefully so. To help me navigate an incredibly full  summer I decided to keep it so true to me and what I believed I may have needed to bring into my life. You'll notice that it can probably apply to any season, there's no connecting to nature as such, it has all been about keeping a gentle focus on myself. I knew that this really was what I needed. Taking time away at the Sisterhood Camp in May enabled me to breathe, think and plan. I knew that bringing this into the summer season, that would be full of making and creating, would help me to really be able to take the right decisions and best path through the months ahead.

These three phrases, 'breathe', 'plan ahead' and 'listen to my body' have been a focus and as much as possible I have tried to live these three elements of my manifesto...

Breathe

Breathing during yoga, breathing through the tricky moments, breathing in the scents of the season for me were all part of Breathe. Breathing delicious scents of summer food, plants and the materials I was working with will solidify my experience of this summer. Taking a moment to just breathe through it would help me calm any feelings and thoughts I felt and would help me relax. When doing yoga really breathing and listening to the breath helped take my mind off thoughts I had.

Plan ahead

Plan ahead was all about how I wanted myself to be and act during the summer. Planning small steps to the final outcome and setting personal deadlines helped me complete large projects that I wanted to achieve. As a lover of lists and plans I created detailed lists and spreadsheet plans for each element of the wedding planning. I tracked what I could in my Get to Workbook, putting pen to paper was sometimes all I needed to feel calm.

Listen to my body

I knew that with so much going on that I had decided to do for both the wedding planning and the two qualifications, that I would potentially be pushing myself hard and not looking after myself as much as I could have done. I knew that listening to my body would be a solution and enable me to tap into my intuition.

During the time of studying I took time away to reflect and gave myself regular breaks. I stopped if I felt tired, knowing it could be done with the help of the plans I had made. I listened to my body and ate salads and drank smoothies to ensure that I was having plenty of fruit and vegetables but I treated myself to chocolate or sweet snacks when I wanted to.  

Having this simple seasonal manifesto became really powerful for me. For this season it wasn't about listing everything I wanted out of the summer, in terms of capturing the season and everything I wanted to do. Instead I've sculpted a season of my life and have given myself the freedom of choice in how I continue to want to feel during a season, how I want to play and grow with the manifesto idea, and the simple element of awakening something new in me. This summer I've awakened a sense of resourcefulness through the three elements of the manifesto, I've awakened an inner confidence of my skills, and I've awakened my creativity. It's been truly wonderful!

Living my Spring Manifesto

With each season comes with it something new, a new chapter. My word this year is Awaken. I decided that I wanted to awaken more of a connection to the seasons than I have done before, awaken more awareness and awaken my senses. In January I started a new seasonal practice of creating and sharing my seasonal manifesto. Over the past few months I've been connecting with my spring manifesto. With the signs of summer appearing around me I wanted to share with you what I have brought into my life recently during the spring months.

Make time to step away from digital habits

Over the past few months I've stepped away from daily blog reading, spent less time on Instagram and taken time away from the screen. I work in an office so I spend everyday in front of a computer screen. Coming home from work and at weekends I've added in more opportunities for being away from a screen. For me it has meant that I've managed to make a start on my handmade wedding craft projects, I've spent time in the garden, tended and watered plants, weeded our raised beds and had some headspace away to think.

Reconnect to a handmade craft

I have a passion for handmade and even more so recently with our wedding just a few months away. I've been planning and starting to make the handmade elements of our wedding day. Over the past two months I've been creating origami cranes for our wedding to help decorate our marquee.  I love using paper to create things and for me I wanted to get back to using it as a material. I remember trying origami many years ago but I think that this time it has felt different. I'm taking time to hand make each origami crane and feel the satisfaction of shaping something from paper. Having this project has meant that I've taken time away from my digital habits and to have a more mindful activity to enjoy. Whilst I making each origami crane I'm thinking about the present moment and also reflecting on the day that has been.

Shape and grow something new in my life

Over the past few months I've found myself shaping and growing a feeling of resourcefulness and an ability to relax and go with the flow even more so than I have ever done. As mentioned over the past few months, life for me is currently very full. I'm not sure that I'll ever again have the busiest part of the year in my day job coincide with finishing two qualifications, taking exams, practicing coaching, and planning a handmade wedding. What I am learning is about having the right mindset, state and confidence in myself to just do it. I feel for the first time that I'm experiencing a flow that means I just take things as they come and let them be.

In amongst the flow I'm starting to shape my ideas of my coaching practice and I'm working with clients who are giving me fantastic practice experience. I gifted them a number of hours of coaching to help me complete the hours I need for my qualification. It is something new that I am growing in my life, it's exciting, a little daunting but I'm really enjoying having the opportunity to start planning the next phase in my portfolio career.

Start a gratitude practice

Making the time to be mindful and appreciate what I have is something I enjoy doing. I tend to use the time on my walk to and from work to think about what I'm grateful for. I'm grateful of my ability to be flexible, to take on challenges, to juggle all the things I have in my life, for all the moments that I have experienced over the past few months and the people I have met. I haven't been writing my thoughts down in a journal but I have each week taken a little time think about what I am grateful for.

Plant and cultivate seeds

I have been planting, growing and cultivating seeds. Many of these seeds have been planted in our garden. I'm growing a few small plants including peppers, basil, tomatoes, and stocks. Taking time to water the seeds, watch them grow has been satisfying.

I've planted and am starting to cultivate seeds in my life in other ways. I've made new friends through coach training and connected with a number of inspiring women at Sisterhood Camp that I attended in May.

I'm really enjoying having a manifesto for each season, it brings with it a chance to focus and do something for me.

My Spring Manifesto

Each season brings with it something new, a new chapter. I take real pleasure from noticing the changes and love the blurry edges to the seasons as they move to the next. My word this year is Awaken and with this in mind I have decided that I want to awaken more of a connection to the seasons than I have done before. I want to awaken more awareness and I want to awaken my senses.

To help me achieve this I'm writing a manifesto for each season of the year. A manifesto for me is a statement that pulls together my thoughts and the key things that what I want to get out of the season ahead and to help act as a guide. For me it's about thinking of the simple pleasures I love during the season, celebrating what the season brings, creating direction, actions, and practical and achievable intentions, with the outcome of connecting more to each season in an intentional and focused way. Life is full and creating a practice to allow myself to intentionally become more mindful is a such a good thing. Living with and observing the seasons is something that I do unconsciously, I adore it, but I want to awaken more of an awareness.

Over the past month or so I have been living with my Spring manifesto and wanted to share it with you today.  I'm putting my focus on a few key things this season...

My Spring Manifesto 2016

Make time to step away from digital habits

Reconnect to a handmade craft

Shape and grow something new in my life

Start a gratitude practice

Plant and cultivate seeds

This Spring I wanted to focus on growing, shaping, starting and reconnecting. As the plants bloom and new growth appears, I wanted to feel a connection in my own way and feel growth in my own life. Taking small steps to grow is something I'm really cultivating in my life at the moment and I'm really enjoying it. In the next month, as summer begins, I'll let you know how I've been living my Spring manifesto and what it has added to my life.

My Winter Manifesto 2016

When I was younger I was obsessed by the weather and cloud formations and remember saying at a young age that 'the sky is like a piece of ever changing art'...at one point in my life I wanted to be a meteorologist...That desire and passion for watching the sky and noticing nature's changes is a practice that grounds me and sparks a flow of energy inside me. I studied geography at school, sixth form college, and then a masters degree for four years of my life. Despite not using the content of my studies in my day job, my passion for landscapes and understanding the natural features of the world lights me up and is with me unconsciously everyday. Noticing the changes in temperature, light, the weather, and plants during the year allows me to connect with nature. I'm sure we all do this is some way, don't we. For me having this connection really helps spark creative ideas and bring these thoughts into what I love to do and how I live my life.

Each season brings with it something new, a new chapter. I take real pleasure from noticing the changes and love the blurry edges to the seasons as they move to the next. My word this year is Awaken and with this in mind I have decided that I want to awaken more of a connection to the seasons than I have done before. I want to awaken more awareness and I want to awaken my senses.

To help me achieve this I'm writing a manifesto for each season of the year. A manifesto for me is a statement that pulls together my thoughts and the key things that what I want to get out of the season ahead and to help act as a guide. For me it's about thinking of the simple pleasures I love during the season, celebrating what the season brings, creating direction, actions, and practical and achievable intentions, with the outcome of connecting more to each season in an intentional and focused way. Life is full and creating a practice to allow myself to intentionally become more mindful is a such a good thing. Living with and observing the seasons is something that I do unconsciously, I adore it, but I want to awaken more of an awareness.

Writing a manifesto is not something new for me. Over the past few years I've written intentions and manifestos for the Christmas period, for both Shimelle's Journal Your Christmas online class and Ali Edwards December Daily project. Writing the introductions to each of these projects is one of my favourite ways to focus for the time ahead. Where I can over the past few years I've combined both approaches and I get immense pleasure from thinking through and living these actions during that time of year. I've been inspired by them and have decided to extend this practice to be an activity I enjoy all year round.

I've been living with my manifesto for a few weeks now and feel that it's time to put it out there. My manifesto for this winter is...

Escape from all things digital once a week

Celebrate our 8 year anniversary

Notice changes in the light and sky

Handwrite a letter

Listen to something new

Knit mittens

Decorate our home with seasonal items

Discover and cook a new recipe

Make space for yoga

Read an inspiring book

To create my manifesto I took time to hunker down and think. Over a few days I spent time with a notebook, blanket and cups of tea to journal my thoughts.

This week you may have noticed a few images popping up on my Instagram feed. I will add the hashtag #livingmywintermanifesto2016 to my images in Instagram to show you what I'm doing to bring in this new practice into my life. I'd love to hear about your intentions for this winter season so you might like to join in too and let me know your thoughts here or on my Facebook page.